Nutrition in a Nutshell: Build Health and Slow Down the Aging Process

This book offers ten nutritional concepts guaranteed to build health and slow down the aging process. Based on the latest scientific research as well as the author's fifteen years of experience as a nutritional consultant, here is a friendly, preventive approach to enhanced health through diet and supplementation.

Learn all you need to know to feel great and look great as you build your overall understanding of food and implement your personalized Feel Like a 10 food plan!