The Complete Guide to Volleyball Conditioning. Volume 2
Now our most popular volleyball book has been totally updated!! The very best of Performance Conditioning Volleyball is organized to take you step-by-step through all aspects of conditioning the volleyball athlete at all levels. This 112-page book with 37 authors is the new text for USA Volleyball CAP II coaching accreditation program. It provides detailed, ready-to-use information based on the competencies of the Volleyball Conditioning Specialist including: testing, athletic/volleyball skills development- jumping and spiking power, agility/footwork, balance/stability, mobility/flexibility and recovery/endurance- year-round planning, exercise variables, volleyball science, exercise techniques, injury prevention, volleyball sports medicine, functional rehabilitation, conditioning tools and their use, nutrition, training motivation, and more-plus how to develop your own Volleyball Performance Resource Team at your school or club. Learn from the greatest Volleyball Conditioning Specialists in the world!