Northern Praying Mantis (Shaolin Interactive Instructional Series)

This instructional CD-ROM, designed with learning ease and depth of coverage as the priorities, covers a large portion of the Shaolin Northern Praying Mantis Kung Fu style. Most of the basics and many intermediate and advanced applications are covered in visual and textual detail to facilitate learning, with the full Crushing Step Form and applications included.

Also included are descriptions of many other Shaolin styles, as well as in-depth coverage of Praying Mantis martial theory, Shaolin philosophy and history, and more.