Your normal range of motion
Joint structure
Connective tissue - ligaments and tendons
Muscle tissue
Neuromuscular stretching techniques
Mental-Emotional aspects
Dangers of stretching
War zones - areas of tension that affect your stretchability. Clearly written and profusely illustrated to give you a thorough understanding of the principles of stretching. Every stretching method is carefully explained so that you will be able to create your own training methods.