Lose Weight... the natural way (Lynda Hudson's Unlock Your Life Audio CDs for Adults and Teenagers)

This is a self-help hypnotherapy recording for adults.It is designed to help you lose weight naturally, boost your self-esteem and motivate you to get more energy and activity into your life. Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose healthy eating as part of an overall healthier lifestyle. Lynda has helped hundreds of people lose weight, feel better about themselves and believe in their ability to regularize their eating patterns. For maximum benefit, use this recording at least three or four times a week, ideally on a personal stereo player. Choose to listen at bedtime, or some other time when you can really relax and not be disturbed. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen.