Stress proof your life: 52 brilliant ideas for taking control

Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationships. Or they would worry if they weren't so knackered. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Elisabeth Wilson looks at the sources - occupational, genetic and environmental - and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burnout is imminent these top tips can help you regain control.