Mindfulness Budget: Using Mindfulness Techniques to Improve Your Financial Health

The Mindfulness Budget will help readers use mindfulness techniques to improve their financial and emotional balance sheet. In the first section, the reader learns the basics of mindfulness. In the second, the reader is guided on how to use these techniques to explore common beliefs about money and to expand their thinking about money beyond the bottom line. The final section details how to set up and follow a "mindfulness budget", including guidelines for using mindful awareness to set healthy financial priorities and to avoid compulsive spending and excessive personal debt.