Stresslessness: A Unique Self Help Guide using inspired Poetry and Music to assist in Creating Your own Reality.

The book,"Stresslessness", is designed as a Self Help Guide to Stress Management. “Stresslessness” is the first in a unique series of books of music and inspired poetry which the Author, Rosemary Rebo, has written, recited and performed herself, on the "FREE" Downloadable Soundtrack (available from this book). The recording is an essential part of the book. The intention created here, is that people will be able to assist themselves in finding time to relax, to read and to listen, in an effort to escape life's stresses. This will benefit, not only the body, but the mind, spirit and soul. Therapists may also choose to use these poems/music for enhancing relaxation techniques. The poems are written and recited in such a way as to induce relaxation and are thought provoking to an extent whereby they can be used to trigger deep emotions, lodged in the subconscious mind, in order that they may surface and be addressed.