Depression - how to help yourself through it

This book aims to help you through depression. It offers you: 10 fundamental emotional needs 9 herbs known to increase vitality and balance mood 8 foods and fluids to keep depression under control 7 important steps to better emotional health 6 myth-busting statistics about depression 5 reasons supplements are not that good for you 4 foods and fluids you should avoid when depressed 3 most important chemicals – busted! There’s also a couple of pointers to help you activity relax, learn about loss and cherish your memories as well as the single most important food that no restaurant worth its salt would serve you after your meal. Compiled by qualified psychotherapist, Kaye Bewley MA, this book is filled with quick tips to help you shake off the weight of depression. www.BewleyBooks.com