The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet

A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems., Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives.

• The Case Against Sugar
• Why We Get Fat
• The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
• Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
• Lore of Nutrition: Challenging conventional dietary beliefs
• The Diet Delusion
• Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
• The Great Cholesterol Con
• The Art and Science of Low Carbohydrate Performance
• The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life