The exercise movements apply to all functional trainer gyms, even though gym types may vary. The top box describes how to properly stabilize your torso before each exercise. Laminated chart; 24 x 36 inches.
Functional Gym Poster - Advanced -
📄 Viewing lite version
Full site ›
Book Details
Author(s)Michael Jespersen
PublisherProductive Fitness
ISBN / ASIN1926534727
ISBN-139781926534725
AvailabilityUsually ships in 24 hours
Sales Rank3,397,755
MarketplaceUnited States 🇺🇸
Description ▲
This poster features 18 advanced exercises that can be performed on any Functional Trainer gym. All exercises are clearly explained with step-by-step instructions and descriptive photos.