Dry Training for Freediving

Name: Dry Training for Freediving
Author: Umberto Pelizzari, Federico Mana, Roberto Chiozzotto
ISBN: 9781928649465

Author Umberto Pelizzari, Federico Mana, Roberto Chiozzotto

Publisher Idelson Gnocchi Publishers Ltd. Inc.

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Book Details

Author(s)Umberto Pelizzari, Federico Mana, Roberto Chiozzotto

PublisherIdelson Gnocchi Publishers Ltd. Inc.

ISBN / ASIN1928649467

ISBN-139781928649465

MarketplaceGermany 🇩🇪

Description ▲

Training method that allows freedivers and spear fishermen to identify and customize training programs aimed at improving their freediving performances. Analysis and management of physical preparation. Training stages. Physical training for freedivers. Freedivers and Athlete. Mental training. Running. The bicycle. The gym. Swimming. Yoga. Support for training.