Wudang Baguazhang (Classical Baguazhang, Volume 4)

Wu Dang is a famous area for Taoist practitioners in China. A mountainous region with many temples it has developed a very distinct blend of martial arts with many systems. WuDang movements are often done with very fluid, soft and graceful movements. BaGua is particularly popular there with its obvious relations to the I Ching (Book of Changes) and Taoism. Here is one of the only instructional texts in English on this expressive version of the 8 Trigrams Palm.INCLUDES: Sections on studying on your own; teaching BaGua; posture; basics; the entire form breared by Fei Yin Tao.