Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.
This book will show you how to:
- Become energized and overcome riding challenges
- Highlight progress and success within your goal setting
- Conquer anxiety and develop a positive attitude
- Stay in the moment during your ride
- Fine-tune your visualization skills
- Build a consistent preparation routine
- Communicate well with trainers, partners, parents, or fellow boarders