Living Your Yoga: Finding the Spiritual in Everyday Life

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

• The Yamas & Niyamas: Exploring Yoga's Ethical Practice
• The Heart of Yoga: Developing a Personal Practice
• The Yoga Sutras of Patanjali
• A Year of Living Your Yoga: Daily Practices to Shape Your Life
• Light on Yoga: The Bible of Modern Yoga
• The Key Muscles of Yoga: Scientific Keys, Volume I
• Yoga & Ayurveda: Self-Healing and Self-Realization
• Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition
• Teaching Yoga: Essential Foundations and Techniques
• The Yoga-Sutra of Patañjali: A New Translation and Commentary