Svaroopa Yoga: Basics Pose Cards (Svaroopa Yoga Pose Cards)

Your personal practice will be easier and more powerful than ever before with our new Pose Instruction Cards. Svaroopa® Yoga Basics are the Foundational Poses - the reliable core opening poses that provide the foundation of your practice.

The compact size make them ideal for spreading out, to design your pose sequence and lead you through your poses. The full-color cards are on sturdy paper, glazed for your long-term utility and enjoyment.

Detailed information on each pose includes:
• Instructions
• Sanskrit name, translation & English names
• Concerns & Dangers
• Props & Pose Angles
• Reliable & Possible Spinal Release
• Benefits
• Type of Movement
• When to Do

Your cards come hole-punched to fit the FREE matching binder, designed to hold the first four pose sets, corresponding with the first four themes in your study of Svaroopa® yoga:
Basics (now available)
Daily Practice (now available)
Lower Spinal Release
Upper Spinal Release

These poses are in the Basics set:
Your Home Practice - how to get the most out of your personal practice
Shavasana (Corpse Pose, Relaxation Pose)
Ujjayi Pranayama (Yoga's Sounding Breath)
Magic 4 Pose #1 - Prasarita Padottanasana (SloMo, Slow Motion Dive)
Prasarita Padottanasana with Ujjayi Pranayama
Magic 4 Pose #2 - Janushirshasana in the chair (Crook't Knee Pose)
Magic 4 Pose #3 - Anjaneyasana (Lunge)
Magic 4 Pose #4 - Jathara Parivrttanasana (Reclining Spinal Twist, Rotated Stomach Pose)
Supta Garbhasana (Reclining Child's Pose)
Pawanmuktasana: Alternate Leg
Pawanmuktasana: Diagonal Alternate Leg
Ardha Mandukasana (Half Frog)
Garbhasana (Child's Pose)
Sukhasana (Easy Pose, Sweet Pose)
Pawanmuktasana: Blade
Pawanmuktasana: Seated Side Stretch
Vajrasana (Digestion Pose, Firm Pose)