No other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. This book will have both male and female cheerleaders increasing strength, stamina, and flexibility while reducing the risk of injuries when performing stunts and routines.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.