Nourish Your Skin & Body with Traditional Chinese Medicine

The wisdom of 5,000 years of traditional Chinese medicine and its philosophies is placed at your fingertips. Learn about this discipline s ancient concepts, as well as four distinct methods of treatment acupuncture, Chinese herbs, dietary recommendations and massage which continue to gain popularity and acceptance in Western culture.


Subjects covered in this book include ...
Soup recipes designed to jumpstart the metabolism, give skin a natural lift and help the body s recovery process.
Facial acupressure massage designed to tighten and tone the face and neck.
Qigong meditation that relaxes the body and gives skin a healthy glow.
Specific information about acupuncture and what credentials to look for when choosing an acupuncturist.
Detailed information on common herbs and the conditions they address.