Off the Mat: Confessions of a Yogini: Book One: The Root Chakra

The Off the Mat: Confessions of a Yogini books embody the growth and transformation that happen with self-inquiry. Each volume encapsulates 30 Oms that can trigger, awaken and shift your life as you know it to be right now. Read one a day for 30 days and you will be guaranteed an unprecedented shift in your life.

Off the Mat: Confessions of a Yogini - Book One starts with the foundation of it all….how secure you feel in this world.

How do you view the world? Do you live in fear? Do you feel out of control with regard to what happens in the world? What are you afraid of? What are you deepest fears? What are they keeping you from doing in your life?

This is root chakra – releasing fears and recognizing security. Move past your fears and feel the stability, groundedness and prosperity that is available to you. Keep both feet on the ground so your heart can soar.

You do not need to practice yoga to read these books….they speak to everyone. The books are full of guidance on how to connect with others, become your authentic self, and parent from a nurturing, conscious space. The books are founded on the principles of yoga, however in a broader sense, the focus is on the universal principles of compassion, patience, openness, love and truth. YOGIS BEWARE: The spiritual road isn’t smooth. Be prepared to get your butt kicked. The journey is bumpy and sometimes nauseating. The same static filled radio station keeps playing in the background and there are lots of detours and just as many dead ends. However, along this journey you are rewarded with a new version of your Self after each turn that is so familiar you can’t help but go back for more.