21 STAGES OF MEDITATION: Kundalini Yoga As Taught By Yogi Bhajan

Recognize your strengths as a meditator and take your practice to the next level.

The 21 Stages of Meditation clarifies the process and outlines the steps toward your own progress in meditation. Defined by Yogi Bhajan and elucidated by Guruchararn Singh, The 21 Stages of Meditation is a key work in deepening your understanding and experience of meditation. Ranging from Upset and Boredom, to Humility, Graceful Enlightenment, and the Sage, explore these stages and more; explore three distinct meditative journeys, which culminate in the pinnacle of contemplative awareness Stage 21 The Infinite Pulse.