Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50

Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.

It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.

• Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You
• Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day
• Chicken Soup for the Dieter's Soul: Inspiration and Humor to Help You Over the Hump (Chicken Soup for the Soul)
• Chicken Soup for the Soul: Older & Wiser: Stories of Inspiration, Humor, and Wisdom about Life at a Certain Age
• Chicken Soup for the Soul: Think Positive, Live Happy: 101 Stories about Creating Your Best Life
• Chicken Soup for the Soul: Step Outside Your Comfort Zone: 101 Stories about Trying New Things, Overcoming Fears, and Broadening Your World
• Chicken Soup for the Soul: Random Acts of Kindness: 101 Stories of Compassion and Paying It Forward
• Chicken Soup for the Soul: Think Positive for Great Health: Use Your Mind to Promote Your Own Healing and Wellness
• Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit.
• Chicken Soup for the Soul: The Empowered Woman: 101 Stories about Being Confident, Courageous and Your True Self