Reconciliation: Healing the Inner Child

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

• Fear
• How to Love (Mindfulness Essentials)
• The Art of Communicating
• We Can Work It Out: Resolving Conflicts Peacefully and Powerfully (Nonviolent Communication Guides)
• Anger: Wisdom for Cooling the Flames
• No Mud, No Lotus: The Art of Transforming Suffering
• True Love: A Practice for Awakening the Heart
• How to Fight (Mindfulness Essentials)
• Silence: The Power of Quiet in a World Full of Noise
• Taming the Tiger Within: Meditations on Transforming Difficult Emotions