Meditation: Waking Up to Life

Meditation: Waking Up To Life
Meditation: Waking Up To Life is a collection of spontaneous reflections on meditation and daily life. These short considerations express the flavor of the meditative experience. Meditation is different for each person. There is no right or wrong way; there is no successful or unsuccessful outcome. In fact, focusing on results is antithetical to the meditative process. I give you some of my thoughts in hopes of freeing you to come up with your own personal experience and practice. Let go, relax. Be present. Here-and-Now. Find a moment, any moment; anywhere; any time; right now. Meditate into Life.

About the Author
Americ Azevedo teaches at the University of California, Berkeley. He is a life-long meditator and philosopher of everyday life. In addition to his background in philosophy and world religions, he has taught and worked in computer technology, where he was a pioneer in online education and virtual communities; and in business, as a consultant specializing in company reorganizations. He loves public speaking, facilitating Socratic dialogue, and has conducted "Philosophers' Forums" in the community, as well as leading meditation retreats. He currently teaches Nonviolence, Engineering Ethics, and Meditation.