Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother's and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include:
- Fertility
- Stretch Marks
- Cellulite
- Varicose and Spider Veins
- Diastasis Recti
- Flabby Belly
- Skin Problems
- How traditional foods and specific nutrients can improve fertility
- How good nutrition and balanced hormones diet can heal skin tone, color, and texture
- How pregnancy cravings and trips to the snack isle in the middle of the night are not normal symptoms of pregnancy
- How stretch marks and cellulite might be signs of dietary insufficiencies
- How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies and brains of our babies
- How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones
Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy, baby, and postpartum recovery. It includes information on fertility, ancestral nutrition, specific foods for specific problems, and an exercise program suitable for women of all athletic abilities.