Your Weekly Weight Loss Coach: All Your Questions Answered to Drop Those Unwanted Pounds

Grapefruit Diet. Cabbage soup diet. Detox diet. Liquid diet. You've tried it all. Yo-yo dieting is something we've all done, but the truth is fad diets don’t work! So what is the answer? Dietitians Linda Owens and Kim Alp provide the knowledgable support you need. The scientific basis of this book is simple: small changes lead to big weight loss. Using these weekly plans, you will be able to gradually shift your lifestyle to one healthy choice after another while watching your waistline shrink! Just some of the things you'll find inside: 52 jam packed weekly weight-loss plans, hundreds of small tips that lead to big weight loss, how to enjoy the foods you love without the guilt, how to avoid the "shame-game" and move to a better mindset, ways to implement exercise into your daily routine (no matter your starting point). And best of all, you are now holding the key to sustainable, healthy weight-loss that will get you off the fad diets forever!