Making Space: Creating a Home Meditation Practice

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation
• Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
• Buckwheat Meditation Cushion – Crescent, Round Or Zabuton Zafu Yoga Pillow | 7 Colors | Zippered Organic Cotton Cover & Liner to Add or Remove Hulls | Machine Washable | Carrying Handle
• The Miracle of Mindfulness, Gift Edition: An Introduction to the Practice of Meditation
• myZENhome Organic Kapok Filled Dhyana Meditation Cushion (Army Green/Red)
• The Energy of Prayer: How to Deepen Your Spiritual Practice
• Happiness: Essential Mindfulness Practices
• Peace Is Every Step: The Path of Mindfulness in Everyday Life
• Work: How to Find Joy and Meaning in Each Hour of the Day
• The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation