How to Sit (Mindfulness Essentials)

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

• How to Walk (Mindfulness Essentials)
• How to Relax (Mindfulness Essentials)
• How to Eat (Mindfulness Essentials)
• How to Love (Mindfulness Essentials)
• How to Fight (Mindfulness Essentials)
• How to See
• No Mud, No Lotus: The Art of Transforming Suffering
• How to Live: Boxed Set of the Mindfulness Essentials Series
• The Art of Communicating
• Silence: The Power of Quiet in a World Full of Noise