How to Eat (Mindfulness Essentials)

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi ink drawings by Jason DeAntonis.

• How to Walk (Mindfulness Essentials)
• How to Relax (Mindfulness Essentials)
• How to Sit (Mindfulness Essentials)
• How to Love (Mindfulness Essentials)
• How to Fight (Mindfulness Essentials)
• Savor: Mindful Eating, Mindful Life
• The Art of Communicating
• How to See
• The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory (Bloomsbury Revelations)
• Anger: Wisdom for Cooling the Flames