How to Walk (Mindfulness Essentials)

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

• How to Sit (Mindfulness Essentials)
• How to Eat (Mindfulness Essentials)
• How to Relax (Mindfulness Essentials)
• How to Love (Mindfulness Essentials)
• How to Fight (Mindfulness Essentials)
• Insight Meditation: The Practice of Freedom
• Turning the Mind Into an Ally
• The Wisdom of No Escape: and the Path of Loving-Kindness
• A Philosophy of Walking
• How to See