EFT Workbook and Journal for Everyone - Grief

EFT which stands for Emotional Freedom Technique is a simple yet highly effective process that changes dysfunctional beliefs and desensitizes painful emotions and memories. This workbook and journal explains the nuts and bolts of EFT tapping. The most important aspect of EFT tapping is the wording of the tapping statement. This workbook has taken the guesswork out of how to word a statement. 300 tapping statements have been included. It is laid out in an easy to follow format and includes the EFT statements that need to be tapped.Everything in our life is a direct result of our beliefs. Our beliefs determine our thoughts and feelings, our choices and decisions, as well as our actions and reactions. To change our lives, we have to change the dysfunctional beliefs, the mis-beliefs. The tapping statements that author Tessa Cason has included in this workbook address the dysfunctional beliefs and emotions. Grief is more than sadness. It is more than unhappiness. Grief is a loss. Something of value is gone. Grief is an intense loss that breaks our heart. The loss can be the death of a loved one, a pet, a way of life, a job, a marriage, and/or one's own imminent death. Grief is real.Over time, unhealed grief becomes anger, resentment, blame, righteousness, and/or remorse. We become someone we are not. It takes courage to move through the grief and all the emotions buried deep within. The depth of our pain let's us know that someone or something was very important to us. The depth of our pain also let's us know there is a depth to us.Some of tapping statements include: "I am sad by what I have lost." "I feel lost, unable to find my way." "I feel a heavy weight on my chest." "Nothing will ever be the same again." "It is difficult to make it through the day." "I have a constant sense of emptiness and despair.""If we stay too long in our grief, we may be tempted never to leave it. Take one step at a time toward your joy." Anne Hauser