EFT Workbook and Journal for Everyone - Happiness and Joy

EFT which stands for Emotional Freedom Technique is a simple yet highly effective process that changes dysfunctional beliefs and desensitizes painful emotions and memories. This workbook and journal explains the nuts and bolts of EFT tapping. The most important aspect of EFT tapping is the wording of the tapping statement. This workbook has taken the guesswork out of how to word a statement. 250 tapping statements have been included. It is laid out in an easy to follow format and includes the EFT statements that need to be tapped. Everything in our life is a direct result of our beliefs. Our beliefs determine our thoughts and feelings, our choices and decisions, as well as our actions and reactions. To change our lives, we have to change the dysfunctional beliefs, the mis-beliefs. The tapping statements that author Tessa Cason has included in this workbook address the dysfunctional beliefs and emotions. "I'm too lost to be happy." "I have too much heartache to be happy." "I've never been happy in my entire life." What we focus on, expands. If we focus on being lost and/or unhappy, we get more being lost and/or unhappiness. When we focus on what we have, what we are grateful for, what we want more of, we will get the "more of." The beliefs we have about Happiness and Joy will determine the Happiness and Joy we have in our lives. Those beliefs that don't allow us to fully enjoy our lives need to be changed. EFT can help. Some of the EFT tapping statements for Happiness and Joy in this Workbook include: "I'm too lost to be happy." "I have a degree in Unhappiness." "I've never been happy in my entire life." "I will be happy when _________________." "I have had too much heartache to be happy." "Happiness is being rich, powerful, and successful." "Sorrow happens. Hardship happens. Who knew the price of happiness would be unhappiness?" Yevgeny Yevtushenko