The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that eating healthy means having to force down the same boring, bland food every day?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. In this book, you're

• Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
• The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
• Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
• The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
• Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)
• The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
• The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
• Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook
• Guy Gourmet: Great Chefs' Best Meals for a Lean & Healthy Body: A Cookbook