The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?
The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. 

With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.

This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.

• Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)
• The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
• The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)
• Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)
• The Little Black Book of Workout Motivation
• Delavier's Women's Strength Training Anatomy Workouts
• Accu-Measure Fitness 3000 Body Fat Caliper
• Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
• The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!