Insomnia Relief: Melatonin, Acupuncture, Essential Oils, Acupressure, Valerian Root and Amino Acids. Natural Sleep Aids.

You do not have to stay awake at night and suffer the side effects of insomnia. There are dozens of natural remedies that will relieve your insomnia quickly and effectively. It is important to treat the root cause of your sleep problems. With over 17 years experience treating insomnia in patients, this book is a compilation of that experience. Herbs, flower essences, acupressure, the list of effective natural remedies is a long one.