Sub 4 Hour Marathon: A Three Month Training Plan and Journal for Runners

Chances are, if you are reading this right now, you've already run a marathon or are at least an experienced runner. Right? This marathon book was designed with you in mind. You've got the basics... in fact you've likely already got your first marathon under your belt, but you are ready to step up your game and join the sub 4 hour marathon club. People who write down goals are significantly more successful at achieving them than those who do not. Your goal is to achieve a Sub 4 Hour Marathon. To help you achieve that, a team of experienced marathon runners has developed an evidence-based marathon training plan that outlines a daily schedule specific for you - a runner with the goal of achieving a Sub 4 Hour Marathon time. We have created daily goals for you to follow that will ensure your success. Think of this guide as your personal coach or accountability partner. We took out the fluff and are providing you only with the information you need. This 12-week plan provides the runner with an EXACT daily plan to follow, and doubles as a training journal where you can record your daily results. Every day is a new workout and will vary between long runs, tempo runs, cross training, and interval training accompanied with a specific pace, distance, and time that were developed with your specific goal in mind. This marathon journal is effective and fast (much like your marathon time soon)....now get running!