First Marathon Training: A Three Month Training Plan and Journal for Runners

People who write down goals are significantly more successful at achieving them than those who do not. Your goal is to complete a marathon. To help you achieve that, a team of experienced marathon runners has developed an evidence-based marathon training plan that outlines a daily schedule specific for you. We have created daily goals for you to follow that will ensure your success. Think of this guide as your personal coach or accountability partner. We took out the fluff and are providing you only with the information you need. This 12-week plan provides the runner with an EXACT daily plan to follow, and doubles as a training journal where daily results can be recorded. Every day is a new workout and will vary between long runs, tempo runs, cross training, and interval training accompanied with a specific pace, distance. This marathon journal is effective and fast (much like your marathon time)....now get running!