How to Fight (Mindfulness Essentials)

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.

• How to Relax (Mindfulness Essentials)
• How to Love (Mindfulness Essentials)
• How to Live: Boxed Set of the Mindfulness Essentials Series
• How to Eat (Mindfulness Essentials)
• How to Sit (Mindfulness Essentials)
• How to Walk (Mindfulness Essentials)
• Anger: Wisdom for Cooling the Flames
• How to See (Mindfulness Essentials)
• The Art of Communicating
• Fear