The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now.

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!

Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:

Step 1: Awakening: Discover your “why” for eating plant-based
Step 2: Scout: Assemble what you need for plant-based eating basics
Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems
Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations
Step 5: Champion: Sharpen your skills for long-term plant-based living success

In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.

Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

• The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
• A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
• Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
• Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)
• The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
• Forks Over Knives: The Plant-Based Way to Health
• The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
• How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
• The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
• Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World