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The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

Author Sonoma Press
Publisher Callisto
Category Health & Fitness
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10.01 17.99 USD
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Book Details
Author(s)Sonoma Press
PublisherCallisto
ISBN / ASIN1942411154
ISBN-139781942411154
AvailabilityIn Stock
Sales Rank148
MarketplaceUnited States 🇺🇸

Description

The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.  Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
  • Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
  • 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms
  • A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
  • A "Personal Triggers" guide helps you customize your diet to your body's unique needs
With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

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