The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever:
Level One: The Physical Diet Learn what your body really needs and how controlling your appetite is about more than physical strength.
Level Two: The Mental Diet Learn to live more fully at half speed, and strengthen your mind to be master of your body.
Level Three: The Spiritual Diet Connect to your body and mind through your spirit.
More than just a weight-loss program, The Half-Diet Diet helps you meet your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, The Half-Diet Diet is guaranteed to improve your body, mind, and spirit!