Alignment Matters: The First Five Years of Katy Says

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.

• Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
• Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
• Dynamic Aging: Simple Exercises for Whole-Body Mobility
• Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
• Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
• Whole Body Barefoot: Transitioning Well to Minimal Footwear
• Don't Just Sit There
• Move Your DNA: Restore Your Health Through Natural Movement
• Daily Movement Multivitamin with Katy Bowman, M.S.
• Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet