The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

Discover how to shed old thinking patterns--and live more joyfully with food.

Are you ready to get to the roots of your challenges around food-- whether it's gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. 

Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. 

Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-- and living-- experience.

Backed by extensive research, with step-by- step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. 

The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life-- in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.

What's more, you'll learn to navigate conversations with others about eating - and living - vegan with greater clarity and equanimity.

Stop stressing. Start living-- and eating-- mindfully. Your body and mind will thank you.

• The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
• The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion
• The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You
• Vegan Cookbook for Beginners: The Essential Vegan Cookbook to Get Started
• Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
• A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
• How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
• Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking
• Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
• The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry