Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean DietQuick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious—and healthy!—dishes you can imagine, all with five ingredients or less. Plus:
-Step-by-step instructions for every recipe
-Nutritional information for every dish
-Straightforward research on why this diet could change your life
-Stunning photos of some of the Mediterranean region’s most breathtaking locales
-and more!
The Mediterranean diet is good for your heart, your brain, your family and the planet—so what are you waiting for?