Positives Journal: A Companion Workbook To Brain Training For The Highly Sensitive Person

This Positives Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week with the brain-training techniques laid out in the book. This workbook is a place for you to record all of your successes, your strengths, and your gifts. It is designed to help you recognize and celebrate the positives in your life and learn to identify and implement activities that improve your mental, emotional, and physical well-being. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com "Julie Bjelland’s new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge

• Challenges and Growth Journal: A Companion Workbook To Brain Training For The Highly Sensitive Person
• Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
• The Empowered Highly Sensitive Person: How to Harness Your Sensitivity Into Strength in a Chaotic World
• The Highly Sensitive Person's Workbook
• The Highly Sensitive Person: How to Thrive When the World Overwhelms You
• The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You
• Thriving as an Empath: 365 Days of Self-Care for Sensitive People
• The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
• Psychotherapy and the Highly Sensitive Person
• The Empath's Empowerment Journal: Your Self-Care Companion