Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!

• Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
• Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
• AC: The Power of Appetite Correction
• Delay, Don't Deny LIFE Journal
• What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
• Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
• The Obesity Code: Unlocking the Secrets of Weight Loss
• The Fast-5 Diet and the Fast-5 Lifestyle
• Wow Drops - Breath Freshener - All Natural - Most Powerful - .32 oz (Pack of 2)
• The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting