The Healing Potential of Breathing: A Integrative Approach to Personal Transformation

The breath is one of the most powerful natural mean to foster healing and transformation at a very deep level. It has the capacity to facilitate change and healing at the physical, emotional, cognitive and spiritual levels. At the physical level, it can improve health problems for a very large variety of conditions. At the emotional level, it can liberate people from old wounds and pent up energies and foster a sense of emotional integration. At the cognitive level, the breath has the potential to help people disidentify with the content of their thoughts and connect to a higher levels of awareness. Finally, breathing provides a direct access to people's Higher Self.