EQ Applied: The Real-World Guide to Emotional Intelligence

In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ Applied teaches you how to channel your strongest feelings in a way that helps, not harms you—or others—enabling you to break down barriers and improve the quality of your relationships. You’ll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You’ll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you’ll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength.EQ Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you’ll better understand yourself and make wiser decisions. It’s time to put your emotions to work.

• Emotional Intelligence: Why It Can Matter More Than IQ
• HBR's 10 Must Reads on Emotional Intelligence (with featured article "What Makes a Leader?" by Daniel Goleman)(HBR's 10 Must Reads)
• Emotional Intelligence: The Most Complete Blueprint to Develop And Boost Your EQ. Improve Your Social Skills, Emotional Agility and Discover Why it Can Matter More Than IQ. (EQ Mastery 2.0)
• Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships (Practical Emotional Intelligence)
• Emotional Intelligence 2.0
• Emotional Intelligence And How To Achieve Mastery : 25 Proven Ways To Improve Your People Skills And Boost Your EQ For Work And Life: Be Free From Manipulation As An Empath!
• Emotional Intelligence : Improve Your EQ For Business And Relationships | Unleash The Empath In You
• Emotional Intelligence for Leadership: 4 Week Booster Plan to Increase Your Self-Awareness, Assertiveness and Your Ability to Manage People
• Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ (Emotional Intelligence EQ) (Volume 2)
• Emotional Intelligence Mastery Bible: 7 BOOKS IN 1 - Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management