Diagram of Home Fitness Training - Muscle Training Methods and Programs by Delaware (Chinese Edition)

The book is another best-selling fitness book that sweeps over Europe and the United States following Diagram of Muscle Fitness and Training ( introduced by our publishing house) published by a French publishing company - EDITIONS VIGOT. With a large number of color photos, sports anatomy illustrations and detailed and accurate descriptions, the book focuses on 250 kinds of weight training methods and 75 kinds of training skills with equipment according to the exercise of the chest, leg, hip, shoulder and backside, upper limb, abdomen and other muscle groups. By photographs and anatomical diagrams, the reader can not only visually see the practical training methods, application of equipment, action steps and posture requirements, but also be able to clearly understand each of the training courses and even the movement principles and physiological basis of every specific action so as to ensure that strength training and body building are conducted in accordance with scientific methods, and thus truly to see the effect of fitness without exercises.