Ayurveda: A Life of Balance

Ayurveda - A life of Balance Book will guide you to eat according to your constitutional Dosha (Body type) Its principle is to create balance between these three fundamental Doshas (Vata, Pitta and Kapha) to promote health and longevity. You will acquire the knowledge you need to understand about the Psychospiritual nature of each body type, the nature and taste of each Dosha and how to eat according to your Dosha