Raw Guru: Holistic Healing with Raw and Living Foods

Raw Guru has been written to educate and awaken people to their true and intended realities through processes of unlearning and relearning the truth about food, nutrition and wellbeing. Most books on health and healing focus only on diet and physical well-being; Raw Guru takes holistic healing to another level by introducing the reader to food and its relationships with mind and soul. The concept of raw food and raw living, being new in India, is interestingly packaged with easy-to- follow tips and truths about our everyday eating and cooking habits. The author presents his unique 24-month detoxification, cleansing and raw food transitioning programme, which includes over sixty new raw food recipes developed in India over the past three years using locally available ingredients. The recipes include smoothies, juices, breads, crackers, dosas, soups, salads, main dishes and sweets, all of which are vegan and raw. Imagine raw pastas, pizzas, Thai curries, cakes, cheeses, milks and even burgers! Raw and living is not just about salads.